Manifesting Your Strongest Self: A Journey of Physical and Mental Transformation

Hey beautiful souls! I'm beyond excited to share with you my personal journey to the best physical fitness I've ever experienced in my life. This isn't just about lifting weights or eating right; it's about aligning your mind, body, and spirit to manifest the strongest, healthiest version of yourself.

The Power of Manifestation. To commence this journey, I intensely visualized my ideal physique, setting clear intentions and fast-tracking my progress to move my vision into the present. This isn't just wishful thinking - it's about using the universe's energy and your own power to bring your desires into reality. When you see it, believe it, and feel it, you're already on your way to achieving it.

Manifestation and Aligned Action. 

For me, that meant focusing on strength training. I targeted major muscle groups—legs, back, shoulders, arms, glutes, Abs—with compound movements like squats, deadlifts, bench presses, and rows. These exercises aren't just effective; they're transformative.

The Body As Your Personal Temple.Give it the right fuel. I consume 1.6-2.2 grams of protein per kg of body weight daily, always choosing organic foods. This supports muscle repair and growth. Progressive overload is key too—gradually increasing weight, reps, or sets to continually challenge your muscles. And don't forget rest! Allow 48-72 hours between training the same muscle group.

Now, Let's Talk About My Morning Routine.It's a big part of the game-changer! I start with a mix of journaling, meditation, manifestation, and mental exercises. I express gratitude, lean into my projects, and visualize bringing them to fruition. This isn't just about fitness; it's about aligning every aspect of your life.

Here's something unique that's been transformative for me: I talk to my body. Yes, you read that right! I love it from the inside and out, telling it how beautiful it is. I request intentional muscle growth and definition. I even communicate with 'stuck' toxic fat cells, asking my body to remove them with ease. This ritual takes just 5-10 minutes, but its impact is profound.

Then, Move.But here's the twist—I always listen to what my body needs. Some days it's strength training, other days it's gentle stretching. The key is to biohack your body, so it never knows what's coming next. I even mix up my eating schedule—fasting two days a week until 11am or 12pm, then having a pre-workout meal at 5am the next day. This keeps my body on its toes, constantly growing and adapting.

So, my top tips for health and fitness?

Tune In: Listen to what your body needs and be kind to yourself.

Investigate: Use powerful mindset and manifestation techniques for mental and physical well-being.

Fuel Your Body: Choose good, organic food, and include some fasting. Ignore 'fad' diets.

Move: Do it regularly, in a way that suits your body and mind.

Remember, this journey isn't just about physical strength.It's about raising your health vibration. It's about celebrating your own health and investigating ways to maintain improved wellness through manifestation, aligned actions, and expansion.

You have the power within you to manifest your strongest, fittest, most vibrant self. Your body is listening—are you ready to talk to it? Let's embark on this transformative journey together. The universe is waiting to support you.

Regan x