Somatic Intensive Immersion · with OmHanna
Your Body Holds The StoryOf Your Stress & Your Potential
Where the nervous system, health & life realign
Together we create a safe, structured container for your nervous system, your health, and your life to shift — in a way that is sustainable and deeply personal to you. Choose the depth and intensity that fits your season of life.
The Approach
The Work We Do Together
Rather than a one-size-fits-all approach, every container is built around your nervous system, your health, your lifestyle, and your goals.
Body-Based
Grounding, breathwork, somatic resourcing, nervous-system regulation, and titrated, trauma-informed practices matched to your capacity.
Whole-Life
A lifestyle protocol for your body — nutrition, restorative sleep, movement, and work-life rhythms that build resilience and vitality.
Mind & Meaning
Psychological, emotional, and — where aligned — spiritual practices that deepen self-awareness, flexibility, and lasting change.
Enrollment
Choose Your Container
Two ways in. Both fully personalized. Both paid in full.
1-Month Somatic Intensive
Two 60-minute calls per week · high-touch support between sessions
Paid in Full
For those ready to create meaningful change in a focused period — navigating burnout, anxiety, a major transition, or reconnecting with yourself.
- Priority messaging support between sessions for real-time nervous-system tools
- A customized somatic protocol around one or two primary outcomes
- Personalized body-based practices matched to your capacity
- A lifestyle protocol designed specifically for your body
- Psychological & emotional practices for lasting behavioral change
- Spiritual practices, when aligned with your values
- Intentional space for play, creativity, and joy
- Optional Function One Health blood-panel review
- A comprehensive closing integration plan
3-Month Somatic Intensive
Weekly or bi-weekly 60-minute sessions · high-touch support between sessions
Paid in Full
Twelve weeks to gently unravel chronic stress, anxiety, burnout, or physical symptoms — with the space and consistency that sustainable change requires.
- Unlimited text & voice-note support between sessions
- A customized somatic healing protocol for your goals and capacity
- Nervous-system regulation, breathwork, somatic & trauma-informed tools
- A fully individualized lifestyle optimization protocol
- Spiritual practices, when aligned with your beliefs and values
- Educational guidance on your nervous system, hormones & behavior
- Designed opportunities for play, creativity, and pleasure
- Optional Function One Health blood-panel & functional wellness review
The Nest · Immersions
Ancient Wisdom. Modern Neuroscience.
Lasting Transformation.
Step into a deeply personal container for your nervous system, your health, and your life to come into greater alignment.
Begin Your Immersion → A Considered, Confidential Process